Did you know that you can firm up sagging skin without plastic surgery? You just need to know the right things to do. The skin loses elasticity due to lack of collagen and the resultant effects are wrinkling and sagging. Smoking, stress, pollution as well as aging lessen collagen production in the body, thereby making the skin less elastic.
Some of the contributing factors like stress and smoking can be avoided, while some like the normal aging process are beyond our control. However, you can effectively firm up sagging skin naturally by doing simple but vital things. Plastic surgery may be effective, but it also has negative side effects; it is expensive, painful, has down time, leaves scars on the skin and could even lead to death.
Exercise
The skin sags when one gains weight and loses it too fast; the weight gaining and losing processes stretch the skin a point where it loses firmness, thus, leading to flabby sagging skin especially on the abdomen, hands and thighs. So, try lifting weights and other resistant trainings that target these problem areas; that will help to tone the muscles and increase blood circulation, thereby making the skin firmer and smoother. Exercise is not only effective for aesthetic purposes, but also boosts one’s total wellbeing.
Foods that boost collagen
Swedish wild rose hips, spinach, pig’s trotters and cucumbers are some of the foods that can help your body manufacture collagen naturally. Others include sulfur-rich foods like cloves and garlic; so, if you want to firm up sagging skin and make it look healthy and radiant, ensure that you get enough of the foods mentioned here.
Multivitamin supplements
Taking supplements that contain Vitamins A, B, C and E will be a big help. These vitamins help in fighting the free radicals that stress the body and deplete collagen. Vitamin A helps to repair the skin and vitamin B helps to heal acne and blemishes; vitamin C increases collagen production and wound healing, while vitamin E makes the skin supple and youthful. Hence, taking a multi-vitamin supplement that contains these vitamins, will not just firm up sagging skin; it will also nourish your skin to make it look younger and vibrant.
Mud wrapping and massaging
Other procedures that are effective are mud wrapping, dry brushing, body mask as well as body massage with essential oils. These increase blood circulation and elasticity. These skin tightening treatments can be done by a professional at a massage parlor; you can also do them in the comfort of your home.
Skin firming lotions and creams
There are firming creams, body lotions and oils that can be applied to help combat sagging; however, one should be aware of the active ingredients that a firming lotion or product should contain before buying one. Some of the skin tightening ingredients that really work include natural plant oils like Jojoba oil, Grapeseed oil, Maracuja and Babassu. Others include Xtend-TK, Phytessence Wakame and Nano-lipobelle HEQ10.
The plant oils mentioned here help to keep the skin hydrated, thereby reducing the sagging process. Xtend-TK is a bio-active keratin that promotes cells regrowth and natural production of collagen in the dermis; Phytessence Wakame helps to maintain strong collagen and elastin bonds by boosting hyaluronic acid, while Nano-lipobelle HEQ10 counters the damaging effects of free radicals.
Hence, these ingredients work together to firm up sagging skin and reverse other visible signs of aging to make your skin look younger, flawless and glowing.
Having a youthful, supple, firm and smooth looking skin is not as hard as it seem if one knows what to do; so, in order to effectively firm up sagging skin, you need to avoid bad habits (smoking and binge drinking), eat healthy, exercise and use a quality firming lotion or cream.
Click here to lean about a firming lotion that contains most of the effective ingredients mentioned here.
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