Sagging skin, wrinkles and blemishes; these are all the visible signs of aging that could make us lose our youthful looks and self confidence. However, advancing in age doesn’t necessarily mean that you should look old; you can turn around the clock of your skin by doing the right things, while avoiding those things that contribute to aging. So, read on to find out how to make aging skin look younger and beautiful.
Before we go into what you can do to delay or remove the visible signs of aging and make your skin youthful, let’s look at what you should avoid.
Things to avoid if you want to make aging skin look younger
Alcohol - Drinking a lot of alcohol is counter productive to your goal (achieving a youthful and vibrant skin); alcohol has drying effect on the skin. Hence, it promotes aging makes the skin look very dull and lifeless.
Smoking - You should not smoke if you want to make aging skin look younger. Not only does smoking dry out the skin, it is even worse than alcohol because nicotine increases free radicals in the body, which hastens the aging process, thereby leading to more sagging and wrinkles.
Sun rays - We all love basking in the sun; it is also beneficial to our health because of vitamin D. However, exposing yourself to too much UV rays of the sun is harmful not only to your skin, but to your health as well; the ultraviolet rays of the sun fill our bodies with free radicals, which cause oxidation and cellular damage.
Chemicals in skin care products - To make aging skin look younger, you have to stay away from skin care products that contain harsh chemicals like TEA, DEA, MEA, sulfates, parabens and fragrances; they cause dryness and its associated problems like itching, irritation and inflammation. They also aid sagging and wrinkling.
So, how do you make aging skin look younger and beautiful?
Vitamin C – Fruits that are rich in vitamin C help to nourish and rejuvenate the skin because they boost collagen production in the body. Collagen is the vital protein that is responsible for keeping the skin youthful and flawless; it keeps the skin firm and wrinkle-free. So, eating foods that are rich in boost collgen helps to make aging skin look younger.
Research shows that the production of collagen in our bodies wanes as we get older; Some of the fruits that are rich in vitamin C are citrus like oranges and lemon; strawberries also contain high level of vitamin C.
Copper – Foods that contain high amounts of copper also stimulates collagen production in the body; so, go for things like soybeans, crabs, peanuts, grapes, banana and avocado.
Aside from boosting collagen, these foods also contain other vital nutrients like antioxidants that nourish the skin and protect it against the damaging effects of free radicals and other toxins.
Exercise - Engaging in resistance training helps to strengthen the muscle tissues; it also increases circulation and elasticity of the skin, thereby making it firmer, smoother and well-toned.
Natural anti-aging skin care products - You can make aging skin look younger by using quality anti-aging skin care products. You should look for brands that contain good moisturizers, antioxidants, collagen boosters and cells renewal agents. Some of these ingredients are Maracuja, Jojoba oil, and Babassu; others include bio-active keratin such as Xtend-TK, Active Manuka honey, Phytessence Wakame and Nano-lipobelle HEQ10.
Do you want to know more about an anti-aging skin care brand that contains these special age-defying ingredients? If yes, then visit Xtend-life’s skin care website for more information on how their products can help make aging skin look younger, flawless and glowing.
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